CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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In teams of 2, alternate movements to complete as many reps as possible in 30 minutes of:

10 Squat Cleans, 95/65

30 Double Unders

15 Burpees

Great video discussing skill transfer and understanding similarities between movements.