CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, AMRAP in 30 minutes of:

100 KB Swings, 24/16

100 Burpees Box Jump Overs

100 Wall Ball Shots

Squatting and rocking in the new year. Strong work, 8 am.