CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111715

WOD

In teams of 3, with someone running LD2D at all times, complete as many reps as possible in 30 minutes of:

10 DB Push Press

10 Box Jump Overs

* The 2 athletes working the amrap alternate whole rounds until the runner returns. 

Do you know anyone interested in joining the next round of fundamentals at CFJ?  Contact Jaime.