CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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In teams of 2, alternate rounds to complete as many rounds and reps as possible of:

4 Power Clean, 135/95

4 Over the Bar Burpees

Rest 2:00

In teams of 2, alternate every 5 reps to complete as many reps as possible in 5 minutes of:

Burpee Pull Ups

Rest 2:00

In teams of 2, alternate rounds to complete as many rounds and reps as possible of:

6 Wall Ball Shots

6 Burpees

CFJ Athlete Ashley getting working on her pull-ups.