CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Deadlift

5-3-1-5-3-1

WOD

40 KB Swings

400m MEDICINE BALL run

30 KB Swings

LD2D MEDICINE BALL run

20 KB Swings

200m MEDICINE BALL run

10 KB Swings

SD2D MEDICINE BALL run

Shakin' it up post WOD.