CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

15-20 minutes to find the days 1RM Snatch

WOD

EMOM for 14 minutes:

Even - 3 Power Snatches @ 75-80 of todays 1RM

Odd - 7 HSPU

From your coaches' kitchens...weekly food prep.