CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

011215

STRENGTH

12 minutes to drill Clean mechanics

You should not exceed a medium load.

WOD

In teams of up to 5 athletes, cycle through the 4 movements relay style until each athlete completes 4 rounds of:

400m run or 500m row

15 Hang Power Cleans, 135/95

15 Chest to Bar Pull ups

15 Wall Ball Shots