CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

5 sets of:

Against a 3:00 running clock, complete as many rounds and reps as possible of:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

Rest 3:00 between sets and pick up where you left off.