CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100314

STRENGTH

15 minutes to build to heavy Clean & Jerk

WOD

Complete as many sets of the interval until you complete 30 reps:

1:00 Ground to Overhead, 135/95

1:00 Rest