CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100114

STRENGTH

4 sets of:

6-8 Back Squats

Rest :90

5 Wall Extensions

Rest :60

WOD

AMRAP in 12 minutes of:

60' Walking Lunge

10 Burpees

30 Double Unders

Kristie representing CrossFit Jane at the GRID.  Pictured with CrossFit Games Athlete Marcus Hendren.