CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Push Press

Set 1 - 5 reps

Set 2 - 3 reps

Sets 3, 4, 5 & 6 - 1 rep

*Rest 2-3:00 between sets

WOD

3 rounds for time:

10 Handstand Push ups

20 Pull ups

LD2D run 

*We will have some athletes sub 300m row for run.

Rob working on his handstands with his daughter!