CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

Clean 1-1-1-1 (rest :10 between cleans)

Rest 2:00

WOD

3 rounds, EACH for time:

LD2D run

20 Wall Ball Shots

20 KB Swings, 28/20

Rest 3:00

*We will have a few people row 250m instead of running.

Good quick Clean video.