CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

092714

WOD

In teams of 2, with one athlete working at a time, perform the following for total reps:

AMRAP of Wall Ball Shots in 5 minutes

Rest 1:00

AMRAP of Toes to Bar in 5 minutes

Rest 1:00

AMRAP of Box Jump Overs in 5 minutes

Rest 1:00

AMRAP of One Arm DB Snatch (45/35) in 5 minutes

 

We talk lots about elbows up on the Front Squat and Thruster. We also need to be thinking "Chest Up". Check out the quick video. More thrusters are right around the corner!