15 minutes to perform the following:
A) Find 2RM Back Squat
B) 1 set of ME set of Strict Pull ups
In teams of 2, perform 3 rounds for time each of:
There will only be one athlete working at a time. Both athletes must perform their 200 before moving on to the 400, and so on until each athlete has performed 3 rounds.
The video below is just an example of what we can do to deal with injuries. If you're hurt, come to the gym. If you're hurt, be smart enough to let us modify your wod.