CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

091914

STRENGTH

15 minutes to find 1RM Power Clean

WOD

For time:

400m run

30 Burpees

30 Wall Ball Shots

30 KB Swings

30 DB Push Press 

30 Pull ups

Trisha working the plank ring hold.