CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets of:

20 DB Walking Lunges

Rest 1:00

WOD

AMRAP in 5 minutes

20 Double Unders

10 Air Squats

Rest 1:00

AMRAP in 5 minutes

5 Manmakers

10 Box Jumps

Rest 1:00

AMRAP in 5 minutes

5 Toes to Bar

10 Push ups