CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 sets of:

Hang Snatch + Snatch

Rest 2:00

WOD

In teams of 2, alternate rounds to complete as many reps as possible in 12 minutes of:

12 Wall Ball Shots

12 Burpees

Our 5 am crew working hard before the sun comes up!