CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

091514

WOD

For time:

Run 800m or Row 1K

20 Ground to Overhead, 135/95

30 Ring Dips

Run 800m or Row 1k

30 Ring Dips

20 Ground to Overhead

Run 800m or Row 1K

Her smile says it all. J. Best working hard at the evening classes to build a better version of herself.