CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, with 1 partner working at a time complete:

200 Wall Ball Shots

600m Overhead Med Ball carry

200 Push ups

600m Overhead Med Ball carry

*You must perform 3 burpees for every time you switch on the MB carry during run. The burpees may be completed in box at end of the WOD.

Ann and David applying their fitness on two wheels at the beach.