CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

090414

STRENGTH

5 sets of:

2-4 Back Squats

Rest :60

12-15 Single Arm DB Rows

Rest 2:00

WOD

1000m row or 800m run

then,

3 rounds of:

30 Double Unders

20 Kb Swings, 24/16

10 Handstand Push ups

 

9:30 crew working some ring dip progressions.