CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

090314

STRENGTH

4 sets of:

3-5 Push Press

Rest 2:00

WOD

EMOM for 16 minutes

EVEN: 10 Burpees

ODD: 5 Power Cleans

*Scores will be # of Burpees and Power Cleans maintained for 16 minutes AND load

Labor Day Fun at CFJ!