CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

8-10 Front Rack Alternating Lunges (each leg)

Rest :90

2-3 Turkish Get ups (each arm)

Rest :90

:30 Side Plank (each side)

Rest :90

WOD

AMRAP in 5 minutes

3 Dumbbell Burpees

5 Dumbbell Row from Plank (each arm)

7 Dumbell Thrusters

Rest 2:00, then repeat the AMRAP