CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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Shoulder Stability Work


In teams of 3, with only one athlete working at a time, perform the following:

In 6:00 perform as many Wall Ball Shots as possible

Rest 1:00

In 6:00 Row as many Calories as possible

*Score is teams total WBS + Calories Rowed. You can partition any way you want, but work must be divided evenly.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
— Hippocrates