CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Alternating Tabatas

Hollow Hold and Active Bottom of the Squat

Plank Hold and Active Hang or Ring Support

WOD

4 rounds for total reps:

1:00 Med Ball Cleans 20/14

1:00 Strict Pull ups

1:00 Push ups

1:00 Rest

The Sigalas working on toes-to-bar at Open Gym.