CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



5 sets of:

Snatch 1-1-1

Rest :07 between each of the 3 Snatches

Rest 2:00 between each of the 5 sets


In teams of 2, partners alternate rounds to complete 5 rounds each of:

5 Overhead Squats

10 KB Swings

20 Double Unders

*We want to make OHS's challenging, but they should be unbroken

To quote his dad, “Our children follow our example more than our advice. Get Some!"