CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, complete 5 rounds each of:

20 Wall Ball Shots

10 Burpees

Long Door to Door run

 

Joanna and Ashley crushing their Baseline WOD after completing the 30 day challenge. Strong work, ladies!