CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Deadlift 5-3-1-5-3-1

Rest 2:00 between sets

*Work on rings during 2:00 rest

WOD

3 rounds for time:

20 Box Jumps, 24/20

10 Handstand Push ups

Long Door to Door Run

*For those that are completing the BBY Challenge you will be repeating your baseline WOD.

Deadlift set up. Keeping the bar path straight, rather than moving around the knees as seen in the bottom of diagram #2.  Focus on proper set up.