Rest 2:00 between sets
*Work on rings during 2:00 rest
3 rounds for time:
20 Box Jumps, 24/20
10 Handstand Push ups
Long Door to Door Run
*For those that are completing the BBY Challenge you will be repeating your baseline WOD.
Deadlift set up. Keeping the bar path straight, rather than moving around the knees as seen in the bottom of diagram #2. Focus on proper set up.