CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets of:

20 DB Walking Lunge steps

Rest 1:00

1 Turkish Get Up each arm

Rest 1:00

WOD

Tabata 

Row for Calories

Wall Ball Shots

Burpees

Sit ups

*Rest 1:00 between each Tabata. Your score will be the sum of the lowest round from each movement, not total reps.

PLEASE WATCH TGU VIDEO BELOW EVEN IF YOU HAVE SEEN IT BEFORE.