CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

5 sets of:

5 Bench Press

Rest 2:00 between sets

 

WOD

4 rounds for time:

10 Ring Dips

20 Toes to Bar 

30 Double Unders

Becca's girls ran a tough gymnastics WOD today.