CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

20 minutes of gymnastics skill work

Squat Virtuosity

Handstand (Wall/Freestanding)

L-hang or L-sit

Ring work

 

WOD

21-15-9

Thrusters 95/65

Pull ups

Burpees

This is a great reminder of why we do what we do every day.