3 sets of:
2-3 Front Squats
ME UB Pull ups
In teams of 3, with only one person per station, perform 5 rounds each of:
300m row or Long Door to Door run
10 Burpee Box Jump Overs
20' Dumbbell Bear Crawl
*Each athlete starts at a different station and may not move on until the athlete in front of them completes their movement.