CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets of:

2-3 Front Squats 

Rest :20

ME UB Pull ups

Rest 3:00

WOD

In teams of 3, with only one person per station, perform 5 rounds each of:

300m row or Long Door to Door run

10 Burpee Box Jump Overs

20' Dumbbell Bear Crawl

*Each athlete starts at a different station and may not move on until the athlete in front of them completes their movement.