CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

6 sets of:

1 Push Press + 1 Push Jerk

Rest 3:00

WOD

3 rounds for time:

6 Handstand Push ups

9 Ground to Overhead 135/95

12 Burpees

 

Brent practicing the Turkish Get Up.  Think in straight lines.  The barbell only wants to be in one place, our body must accommodate.