CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

15 minutes to build to heavy, but not necessarily 3RM, 3 rep Deadlift

WOD

In teams of 2, complete 3 rounds each of:

20 KB Swings 24/16

15 HR Push ups

Long Door to Door run 

*One athlete completes an entire round while the other athlete rests.

 

CrossFit Jane is popping up all over the place this summer!  Thanks for representing CFJ.