15 minutes to build to heavy, but not necessarily 3RM, 3 rep Deadlift
In teams of 2, complete 3 rounds each of:
20 KB Swings 24/16
15 HR Push ups
Long Door to Door run
*One athlete completes an entire round while the other athlete rests.
CrossFit Jane is popping up all over the place this summer! Thanks for representing CFJ.