CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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STRENGTH

15 minutes to find 1RM Power Clean

WOD

With 75% of your 1RM, complete as many (1-5) Hang Power Clean ladders as possible in 12 minutes.

* 1 full ladder = 1 Hang Power Clean (put bar down/rest as needed), 2 HPC (pbd/ran), 3 HPC (pbd/ran), 4 HPC (pbd/ran), 5 HPC (pbd/ran). Then start over at 1 HPC for ladder #2.

The biggest change for Gardner lately has happened at the very foundation of his athletic development: nutrition.  When Gardner started in January he could barely do a pull up on an orange band, now he can do a strict. Great job and keep up the good work!