CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

20 minutes to find 1RM Weighted Pull up

Perform no more than 6-8 attempts. Rest 2-3:00 between attempts. Use the rest for more mobilization for WOD.

WOD

7 minute ascending ladder of:

3 Thrusters, 95/65

3 Pull ups

6 Thrusters

6 Pull ups

9 Thrusters

9 Pull ups

12, 15, 18 and so on...

Click on image for larger version.

Through CrossFit, nutrition, sleep and stress management we strive to stay as close to the Fitness end of the spectrum as possible, maintaining a barrier of wellness between our current state and sickness.