CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

070514

STRENGTH/SKIL

Athlete's choice

20 min skill work

WOD

AMRAP in 14 minutes of:

9 Burpees

20 KB Swing 24/16

20 Air Squats

Posted this before, but many of us still have ways to go.