CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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WOD

In teams of two with 1 athlete working at a time, complete the following for time:

100 Burpees

100 DB Ground to Overhead, 50/35

100 Box Jump Overs, 24/20

 

*While one athlete is doing the work, the other athlete must be resting in the designated resting position.

Burpees- DB held overhead

G2OH- Active hang on bar

Box Jump Overs - Plank

*If the resting athlete comes out of his/her hold, the athlete working must stop until other athlete resumes hold

In another exciting episode of "Where in the world will Kristie WOD?"  CrossFit Providence.