CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets of:

6-8 Deadlifts/ Rest :20

20 Unbroken KB Swings

Rest 3:00

WOD

For time:

Run 800m or Row 1000m

then,

3 rounds of

10 Thrusters, 95/65

20 Pull ups

then,

Run 400m or Row 500m

Leslie rocking a handstand for the first time since childhood.

Leslie rocking a handstand for the first time since childhood.