CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets of:

8 Dumbbell OR Barbell Shoulder Press/Rest :60

:30 Side Planks each side/Rest :60

WOD

7 minute amrap

15 Push ups

20 Box Jumps, 24/20

Today we talked about virtuosity and the importance of fundamental skills such as the air squat.  Just weeks ago Miller started fundamentals with "bad knees" and needed to squat with a band around his waist for stability.   Here he is today. Keep up the good work, Miller. This is just the beginning!

Today we talked about virtuosity and the importance of fundamental skills such as the air squat.  Just weeks ago Miller started fundamentals with "bad knees" and needed to squat with a band around his waist for stability.   Here he is today. Keep up the good work, Miller. This is just the beginning!