CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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***REMEMBER THE EARLY CLASS IS 6:30 TOMORROW, NOT 5:30***

                                   BRING YOUR ROPES!

STRENGTH

4 sets of:

4 Front Squats, rest :30

Tall Box Jumps 1-1-1-1

rest :10 between box jumps

*Rest 3:00 between sets

Work up in weight each set of front squats and height each set of box jumps.

WOD

For time:

Run 800m, then...

3 rounds of

15 Thrusters 95/65

30 Double Unders