CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

07301

STRENGTH

20 minutes of gymnastics progressions

WOD

3 rounds of:

Against a 3:00 running clock perform the following,

ME 400m run

ME Wall Ball Shots

Rest 3:00

Becca attacking her weaknesses after a beach WOD!

Becca attacking her weaknesses after a beach WOD!