CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



3 sets of:

6 Bench Press/ Rest:60

15 Single Arm Dumbbell Row/ Rest :60


3 rounds for time:

12 Hang Power Cleans, 135/95

10 Single Arm KB Press (5 each arm), 24/16

Long Door to Door Run

1 day down!

1 day down!