CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

BBY Baseline WOD

10 minute amrap

5 Burpees

10 KB Swings, 24/16

15 Squats

REST 2:00

2 minute amrap

Sit ups


*Tomorrow is Day 1 of the BBY Challenge. We will be running heats of the baseline along with taking measurements and weighing in. 

Kristie offering motivation for the BBY Challenge in the box bathroom.

Kristie offering motivation for the BBY Challenge in the box bathroom.