3 sets of:
10 Front Rack Alternating Lunges/ Rest :30
:60 Handstand hold on wall
5 Wall Walks
ME Handstand Push ups
Row for calories
KB Swings 24/16
*The sum of your lowest round from each movement is your score, NOT TOTAL REPS.
*If you were not here on Friday, we will be substituting Double Unders for the row.