CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3 sets of:

10 Front Rack Alternating Lunges/ Rest :30 

:60 Handstand hold on wall

or 

5 Wall Walks 

or

ME Handstand Push ups

Rest 3:00

WOD

Tabata 

Row for calories 

Rest 1:00

Hollow Rocks

Rest 1:00

Air Squats

Rest 1:00

KB Swings 24/16

*The sum of your lowest round from each movement is your score, NOT TOTAL REPS.

*If you were not here on Friday, we will be substituting Double Unders for the row.

Kristie applying her fitness on vacation. 4 mile kayak. 3 min  work, 3 min active recovery whole way.  

Kristie applying her fitness on vacation.

4 mile kayak. 3 min  work, 3 min active recovery whole way.