CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

20 minutes to work on Handstands (freestanding or on the wall), L-sit or L-hang, L-pull ups.

We will cycle through stations. As always, there are progressions for every movement/hold.

WOD

Four sets of 3:00 intervals of:

"Cindy"

5 Pull ups

10 Push ups

15 Squats

*Rest :90 between each 3:00 set. You will start each round where you stopped the previous. Score is total rounds/reps.

Looks like some people are reading the blackboard in the bathroom!