CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

1 attempt at a 20RM Back Squat

rest 2:00

ME UB Front Squats with same weight

*Weight should be heavier than last week.

WOD

21-15-9

Pull ups

Push Press 95/65

*Perform 30 Split Jumps before each round (including the 21's)

Rig arrived!

Rig arrived!