CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

3x10 Weighted Strict Pull ups

3x5 Push Press

*Both should be heavier than last week.

WOD

15 minute amrap:

20 Box Jumps, 24/20

20 Ring Dips

20 Kettlebell Swings, 24/16

T-shirts and tanks for sale this week.

T-shirts and tanks for sale this week.