CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

15 minutes to find 3 Position Snatch 1RM

WOD

21-15-9

Overhead Squats 95/65

Toes to Bar

We have been working a ton on our olympic lifting lately. This is a beneficial video with the slow motion snatch and the commentary. If you have 5 minutes watch it.