CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Deadlift

Set 1: 5X50% possible 3RM

Set 2: 3x75% possible 3RM

Set 3: 2x85% possible 3RM

Set 4: 1x90-95% possible 3RM

Set 5: Test 3RM

Set 6: Exceed set 5 weight if you were successful

WOD

3 rounds for time:

400m run

10 Manmakers

It's all smiles at a 6 am Swim WOD with these ladies!  Strong work!