CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

12 minutes to find 1RM Split Jerk

*If you are not comfortable with the split jerk yet, you will spend the time drilling the movement.

WOD

5 rounds of:

1:00 ME Med Ball Cleans, 20/14

1:00 ME Sit ups

1:00 ME Russian Kettlebell Swings, 24/16 

1:00 Rest